Shish Tawook Marinated Chicken Recipe
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Bite-size chicken breast pieces spend the night luxuriating in a low fat, middle eastern marinade before being baked or skewered and barbequed. They taste great with pita bread and some pickled turnips.
4
10 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shish Tawook Marinated Chicken Recipe
- 1/2 tablespoon Vegetable Oil
- 0.33 tablespoon Plain low-fat yogurt
- 0.33 tablespoon Ketchup
- 0.33 tablespoon Prepared Mustard
- 1/4 teaspoon Garlic powder
- 0.33 teaspoon Paprika
- 1/4 teaspoon Ground allspice
- 0.08 teaspoon Black pepper
- 1/25 teaspoon Ground cinnamon
- 1/25 teaspoon Curry powder
- 1/2 pound Skinless, boneless chicken breast halves - cut into bite-size pieces
- 0.08 cup Mayonnaise
- 0.17 cup Plain low-fat yogurt
- 1/2 Cloves garlic, minced
Nutrition
value
value
499
calories per serving
29 g Fat52 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat29g
- Protein52g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein52g
- Fiber2g
Fats
- Fat29g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus434mg
- Selenium49mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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