Shiro Recipe

Recipe By Slurrp

Shiro is a traditional Ethiopian dish made from ground chickpeas or lentils. It is a thick stew-like dish that is typically served with injera, a sourdough flatbread. Shiro is flavored with a blend of spices such as berbere, garlic, and ginger, giving it a rich and aromatic taste. It is a popular vegetarian dish in Ethiopian cuisine and is often enjoyed as a main course or as a side dish.

3.8
19 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Shiro
plan
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ingredients serve

Ingredients for Shiro Recipe

  • 1/2 cup Ground Chickpeas Or Lentils
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ginger, Grated
  • 1/2 tablespoon Berbere Spice Blend
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Shiro Recipe

Cooking Directions

  • STEP 1.In a large pan, heat oil and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and berbere spice blend to the pan and cook for a minute.
  • STEP 3.Add the ground chickpeas or lentils to the pan and stir well to combine.
  • STEP 4.Pour in vegetable broth and bring to a simmer. Cook for about 20 minutes, stirring occasionally.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve shiro hot with injera or rice.

Cooking Tips

  • To enhance the flavor, toast the ground chickpeas or lentils before using them in the recipe.
  • Adjust the spiciness of the dish by adding more or less berbere spice blend.
  • If the shiro becomes too thick, add more vegetable broth to achieve the desired consistency.

Storage and Serving

  • Leftover shiro can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the shiro in a pan or microwave before serving.
  • Serve shiro with injera, a traditional Ethiopian flatbread, or with rice as an alternative.
Nutrition
value
530
calories per serving
< 1 g Fat6 g Protein123 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    123g
  • Fiber
    1g

MacroNutrients

  • Carbs
    123g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    125mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp