Shirataki Yakisoba Recipe

Recipe By Slurrp

Shirataki Yakisoba is a low-carb and gluten-free version of the classic Japanese stir-fried noodle dish. Instead of using traditional wheat noodles, this recipe uses shirataki noodles made from konjac yam. The noodles are stir-fried with a flavorful sauce, vegetables, and protein of your choice, resulting in a delicious and healthy meal. Shirataki Yakisoba is quick and easy to make, making it a perfect option for a weeknight dinner.

4
19 Rating -
Rate
Non Vegdiet
12minstotal
5minsPrep
7minsCook
12m.total
5m.Prep
7m.Cook
Shirataki Yakisoba
plan
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ingredients serve

Ingredients for Shirataki Yakisoba Recipe

  • 1/2 Packs Of Shirataki Noodles
  • 1/4 tablespoon Oil
  • 2 ounce Protein, Sliced
  • 1/4 Bell Pepper, Sliced
  • 1/4 Carrot, Julienned
  • 1/4 cup Shredded Cabbage
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Sugar
  • as required Optional Toppings: Chopped Green Onions, Sesame Seeds

Directions: Shirataki Yakisoba Recipe

Cooking Directions

  • STEP 1.Prepare the shirataki noodles by rinsing them thoroughly and boiling them for a few minutes to remove any odor.
  • STEP 2.In a large skillet or wok, heat some oil and stir-fry your choice of protein (such as chicken, beef, or tofu) until cooked through.
  • STEP 3.Add in sliced vegetables like bell peppers, carrots, and cabbage, and stir-fry until they are tender-crisp.
  • STEP 4.Drain the shirataki noodles and add them to the skillet, along with a sauce made from soy sauce, oyster sauce, and a touch of sugar.
  • STEP 5.Stir-fry everything together until the noodles are heated through and well-coated in the sauce.
  • STEP 6.Serve hot and garnish with chopped green onions and sesame seeds, if desired.

Cooking Tips

  • To enhance the flavor, you can add minced garlic and ginger to the stir-fry.
  • Feel free to customize the vegetables and protein according to your preference.
  • If you prefer a spicier dish, you can add some chili sauce or sriracha to the sauce.
  • Shirataki noodles have a unique texture, so make sure to follow the instructions for rinsing and boiling them properly.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Shirataki Yakisoba is best served hot and fresh.
  • You can garnish it with additional toppings like sesame seeds, chopped green onions, or a squeeze of fresh lime juice.
  • Serve it as a main dish or as a side dish alongside other Japanese favorites like gyoza or tempura.
  • Reheat leftovers in a skillet or microwave until heated through.
Nutrition
value
457
calories per serving
2 g Fat9 g Protein97 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    97g
  • Fiber
    4g

MacroNutrients

  • Carbs
    97g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    497mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp