Shirataki Salad With Sesame Ginger Ponzu Sauce Recipe

Recipe By Plant-Based Matters

This is a cold salad-type dish. It's refreshing yet has robust flavors from ground toasted sesame seeds, freshly grated ginger and ponzu sauce. With a sprinkle of aonori (japanese green laver seaweed flakes) on top, it adds another tasty & healthy layer to the dishYield: 1 person's medium-small size salad (2 servings of extra small salad) by default.

4.8
30 Rating -
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Shirataki Salad With Sesame Ginger Ponzu Sauce
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ingredients serve

Ingredients for Shirataki Salad With Sesame Ginger Ponzu Sauce Recipe

  • 7 ounce Shirataki noodles of your choice
  • 2 tablespoon Vegan ponzu sauce
  • 1/2 tablespoon Toasted sesame seeds ground or use surigoma
  • 1 teaspoon Grated ginger
  • pinch A pinch of aonori flakes japanese green laver seaweed flakes
  • As required Toasted sesame oil optional
Nutrition
value
759
calories per serving
4 g Fat13 g Protein160 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    160g
  • Fiber
    5g

MacroNutrients

  • Carbs
    160g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    344mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Plant-Based Matters