Shipwreck Dinner Recipe
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This 'shipwreck' turns a collection of food items like ground beef, macaroni and cheese, and frozen vegetables, into a quick and easy kid-friendly dinner.
3.7
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shipwreck Dinner Recipe
- 1/4 pound Lean Ground Beef
- 1/4 Package macaroni and cheese mix
- 1/4 can Diced Tomatoes
- 1/4 cup Milk
- 1/4 cup Frozen peas
- 1/4 cup Frozen Corn
- 1/4 teaspoon Seasoned salt , or to taste
Nutrition
value
value
377
calories per serving
21 g Fat30 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein30g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein30g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium134mg
- Iron4mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus309mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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