Ingredients for Shimlamirch in penuts gravy Recipe
3/4 Shimlamirch [capsicum] pcs
3/4 tomato pcs
1/2 onion pcs
1/2 tablespoon Adrak mirch paste [Ginger and green chilly paste
1/4 tablespoon Lasun paste [Garlic paste
0.13 cup Roasted peanuts
1/4 cup Coriander
As required Khada masala
1/4 ghee spoon
As required Oil
As required Jeera
1/4 teaspoon haldi powder
As required chilly powder
As required Salt
1/4 Fresh malai spoon
1/4 Kasuri methi spoon
Nutrition value
161
calories per serving
9 g Fat9 g Protein11 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
11g
Fiber
10g
MacroNutrients
Carbs
11g
Protein
9g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
102mg
Iron
6mg
Vitamin A
2961mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
149mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment