Current Totals
Fat
26g
Protein
35g
Carbs
162g
Fiber
7g
MacroNutrients
Carbs
162g
Protein
35g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
11mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
128mg
Vitamin B9
972mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
2mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
539mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment