Shiitake Crusted Ocean Trout With Wakame And Edamame Salad Recipe
Recipe By Kitchen Nine
4.7
21 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shiitake Crusted Ocean Trout With Wakame And Edamame Salad Recipe
- 0.13 cup Edamame
- 1.25 Dried Shiitake Mushrooms
- 1/2 Garlic Cloves, Crushed
- 1/2 tablespoon Japanese soy
- 3/4 tablespoon Peanut oil
- 1/4 tablespoon Rice vinegar
- 50 gram 4 ocean trout fillets, skin
- 5 gram Wakame
- 0.13 Red capsicum, sliced thinly
Nutrition
value
value
264
calories per serving
15 g Fat15 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein15g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B122mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper2mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus255mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine