Ingredients for Shiitake-Crusted Lamb Backstrap Recipe
8.33 gram Pack dried shiitake mushrooms
0.08 teaspoon Chinese Five Spice
0.08 cup Plain flour
0.33 Eggs, Lightly Beaten
1/2 Lamb backstraps
0.33 tablespoon Peanut oil
0.33 teaspoon Olive oil
0.17 tablespoon Ginger, finely grated
0.33 Garlic Cloves, Crushed
66.67 gram 2 Cans Diced Tomatoes
0.11 cup Sweet Chilli Sauce
0.33 Limes juiced
Nutrition value
133
calories per serving
9 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
614mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment