Shiitake & Bok Choy Recipe
Recipe By EatingWell
Sprinkled with sesame seeds, this easy-to-make side dish pairs well with chicken served over rice.
4.3
16 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shiitake & Bok Choy Recipe
- 1/4 tablespoon Toasted Sesame Oil
- 1/2 cup Sliced zucchini
- 0.38 cup Sliced shiitake mushrooms
- 1/2 Cloves Garlic, Minced
- 1 cup Halved, trimmed baby bok choy
- 1/4 tablespoon Oyster Sauce
- 1/2 teaspoon Reduced Sodium Soy Sauce
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
102
calories per serving
3 g Fat6 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium305mg
- Iron8mg
- Vitamin A3743mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B62mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E3mg
- Copper1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus155mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell