Shevala is a seasonal vegetable available in the vasai palghar belt in the first fortnight of monsoon. After which there is a long wait for the next monsoon.
As required Vaal soaked and sprouted and skin removed
0.33-1/2 onions medium
0.33 teaspoon ginger garlic paste
As required Garam Masala
0.33 teaspoon coriander seeds
0.67-0.83 Peppercorn
0.67-0.83 Cloves
0.33-1/2 piece dalchini
0.33-1/2 teaspoon Jeera
0.17 teaspoon Dagadphul
0.33-1/2 piece Chakriphul
0.17 cup Fresh coconut
0.33-1/2 teaspoon chilli powder
0.17 teaspoon turmeric powder
1/2-0.67 teaspoon tamarind pulp
As required Salt
Nutrition value
168
calories per serving
11 g Fat3 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
4mg
Phosphorus
63mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment