Balanced, comforting, and just plain tasty, this shepherds pie with a sweet potato topper hits all the right notes for a great family dinner. try it as a make-ahead meal
Ingredients for Shepherds Pie with Sweet Potato Topper Recipe
1/4 pound Ground beef
1/2 Medium carrot
1/4 Medium onion
0.13 cup Green peas, frozen
0.13 cup Corn, frozen
1/2 tablespoon White whole wheat flour
1/2 teaspoon Worcestershire sauce
0.13 teaspoon Thyme, dried
As required Salt and pepper to taste
1/4 Large russet potato
1/4 Large sweet potato
0.13 cup 1/2 and 1/2
1/2 tablespoon Olive oil
3/4 tablespoon Chopped chives, fresh, chopped
As required Salt and pepper to taste
Nutrition value
465
calories per serving
24 g Fat28 g Protein32 g Carbs10 g FiberOther
Current Totals
Fat
24g
Protein
28g
Carbs
32g
Fiber
10g
MacroNutrients
Carbs
32g
Protein
28g
Fiber
10g
Fats
Fat
24g
Vitamins & Minerals
Calcium
91mg
Iron
6mg
Vitamin A
5317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment