Shepherd's Pie With Cauliflower Topping Recipe

Recipe By EatingWell

In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.

4.2
13 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Shepherd's Pie With Cauliflower Topping
plan
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ingredients serve

Ingredients for Shepherd's Pie With Cauliflower Topping Recipe

  • 0.17 pound Lean Ground Beef
  • 0.33 cup Chopped Onion
  • 0.33 tablespoon Minced Garlic
  • 0.17 can No salt added diced tomatoes, drained
  • 0.17 tablespoon Reduced sodium worcestershire sauce
  • 1/4 teaspoon Chopped Fresh Rosemary
  • 1/2 tablespoon Chopped fresh flat leaf parsley, divided
  • 1/4 teaspoon Ground pepper, divided
  • 0.13 teaspoon Salt, Divided
  • 1/25 cup Unsalted Beef Broth
  • 0.17 tablespoon All purpose flour or gluten free all purpose flour
  • 1.33 cup Cauliflower Florets
  • 0.33 cup Water
  • 1 tablespoon Unsalted butter
Nutrition
value
246
calories per serving
13 g Fat24 g Protein8 g Carbs12 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    24g
  • Carbs
    8g
  • Fiber
    12g

MacroNutrients

  • Carbs
    8g
  • Protein
    24g
  • Fiber
    12g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    6mg
  • Vitamin A
    545mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    15mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell