In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.
0.17 tablespoon All purpose flour or gluten free all purpose flour
1.33 cup Cauliflower Florets
0.33 cup Water
1 tablespoon Unsalted butter
Nutrition value
246
calories per serving
13 g Fat24 g Protein8 g Carbs12 g FiberOther
Current Totals
Fat
13g
Protein
24g
Carbs
8g
Fiber
12g
MacroNutrients
Carbs
8g
Protein
24g
Fiber
12g
Fats
Fat
13g
Vitamins & Minerals
Calcium
115mg
Iron
6mg
Vitamin A
545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment