0.17 Batch instant pot mashed potatoes cooked according to recipe directions; room temperature
0.33 tablespoon Unsalted butter
0.17 Yellow onion diced
0.33 Carrots finely diced
0.33 Cloves garlic minced
0.33 pound Extra lean ground beef
0.17 teaspoon Salt + more to taste
0.17 teaspoon Black pepper
0.17 teaspoon Dried rosemary
0.17 teaspoon Dried thyme
1/25 cup All purpose flour
0.17 tablespoon Tomato paste
0.17 tablespoon Worcestershire sauce
0.17 cup Chicken
0.08 cup Frozen corn
0.08 cup Frozen peas
Nutrition value
416
calories per serving
24 g Fat39 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
24g
Protein
39g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
39g
Fiber
6g
Fats
Fat
24g
Vitamins & Minerals
Calcium
81mg
Iron
6mg
Vitamin A
921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
375mg
Selenium
24mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment