Current Totals
Fat
14g
Protein
59g
Carbs
65g
Fiber
29g
MacroNutrients
Carbs
65g
Protein
59g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
312mg
Iron
15mg
Vitamin A
7943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
3mcg
Vitamin C
136mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
276mg
Manganese
2mg
Phosphorus
645mg
Selenium
32mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment