Ingredients for Shepherd's Pie Loaded Fries Recipe
0.13 pound Lean Ground Beef
0.06 Medium Onion, Chopped
0.13 Garlic clove, crushed or minced
0.09 cup Tomato paste
0.03 cup Worcestershire sauce
0.13 cup Beef broth
1/2 cup Frozen Mixed Vegetables
0.13 cup Shredded Cheddar Cheese
Nutrition value
204
calories per serving
12 g Fat21 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
21g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
21g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
180mg
Iron
2mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment