0.31 pound 2 ground beef, turkey, lamb, or sausage
0.13 cup Chopped onion
0.13 cup 2 large carrots chopped small, about
1/4 Cloves garlic, finely pressed
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.38 tablespoon Flour
0.13 tablespoon Tomato paste
0.16 cup Low sodium beef or chicken broth
0.13 teaspoon Worcestershire sauce
0.03 teaspoon Dried oregano
0.03 teaspoon Dried thyme, or 1 teaspoon fresh
0.03 teaspoon Dried rosemary, or 1 teaspoon fresh
0.06 cup Frozen corn kernels
0.06 cup Frozen peas
0.13 cup Shredded sharp cheddar cheese
Nutrition value
389
calories per serving
15 g Fat41 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
41g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
41g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
432mg
Iron
4mg
Vitamin A
723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
514mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment