Ingredients for Shepherd's Pie With Ground Beef Recipe
4-5 Medium potato uncooked peeled
As required Salt to boil potato
As required Water to boil potato
2 tablespoon Butter
1.50 cup Milk
1/4 teaspoon Nutmeg ground
1 tablespoon Oil
2 Onion chop
2-3 Cloves garlic chop fine
1 Carrot medium or large cut small
1/2 cup Tomato Sauce
1 cup Broth
1 teaspoon Rosemary
1 teaspoon Thyme
1 Bay leaf
2 tablespoon Worcestershire sauce
1/2 teaspoon Black pepper
As required Salt
Nutrition value
393
calories per serving
17 g Fat23 g Protein36 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
36g
Fiber
9g
MacroNutrients
Carbs
36g
Protein
23g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
171mg
Iron
5mg
Vitamin A
6791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
276mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment