Ingredients for Shepherd's Pie With Ground Beef Recipe
0.67-0.83 Medium potato uncooked peeled
As required Salt to boil potato
As required Water to boil potato
0.33 tablespoon Butter
1/4 cup Milk
1/25 teaspoon Nutmeg ground
0.17 tablespoon Oil
0.33 Onion chop
0.33-1/2 Cloves garlic chop fine
0.17 Carrot medium or large cut small
0.08 cup Tomato Sauce
0.17 cup Broth
0.17 teaspoon Rosemary
0.17 teaspoon Thyme
0.17 Bay leaf
0.33 tablespoon Worcestershire sauce
0.08 teaspoon Black pepper
As required Salt
Nutrition value
393
calories per serving
17 g Fat23 g Protein36 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
36g
Fiber
9g
MacroNutrients
Carbs
36g
Protein
23g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
171mg
Iron
5mg
Vitamin A
6791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
276mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment