2 Cooked small balmain bugs or 12 moreton bay bugs
As required Crushed ice
3 Shucked sydney rock oysters or other small oysters
3 Cooked king prawns
As required Lemon wedges, to serve
As required Sliced rye bread, to serve
Nutrition value
625
calories per serving
8 g Fat48 g Protein86 g Carbs100 g FiberOther
Current Totals
Fat
8g
Protein
48g
Carbs
86g
Fiber
100g
MacroNutrients
Carbs
86g
Protein
48g
Fiber
100g
Fats
Fat
8g
Vitamins & Minerals
Calcium
30mg
Iron
25mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
347mg
Manganese
3mg
Phosphorus
1773mg
Selenium
< 1mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment