Ingredients for Shell Pasta With Salsa Cruda Recipe
75 gram Coles brand large pasta shells
125 gram Ripe field tomatoes, cut into 2. 5cm dice
0.06 cup Extra virgin olive oil
1/4 tablespoon Coles brand italian white wine vinegar
1/4 Jalapeno chilli, seeded, finely diced
1/4 Clove Garlic, Crushed
As required Fine sea salt
25 gram Danish feta, from the deli, coarsely crumbled
0.13 bunch Spring onions, thinly sliced
0.06 bunch Fresh basil leaves, torn
Nutrition value
353
calories per serving
18 g Fat13 g Protein64 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
13g
Carbs
64g
Fiber
6g
MacroNutrients
Carbs
64g
Protein
13g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
118mg
Iron
3mg
Vitamin A
1527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment