Shell pasta in vegetables Recipe
Recipe By Better Butter
A delicious and perfect dinner or lunch dish.
3.7
19 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shell pasta in vegetables Recipe
- 75 gram shell pasta
- 125 milliliter passata or 2 cup tomato purée
- 0.13 cup broccoli florets chopped
- 0.13 cup mushrooms chopped
- 0.06 cup scallions chopped
- 3/4-1 garlic cloves minced
- 1/4 white onion chopped
- 1/4 teaspoon Basil
- 1/4 teaspoon Oregano
- 1/4 teaspoon Rosemary
- 1/4 teaspoon peppercorn powder
- 1/4 teaspoon Vinegar
- 1/4 teaspoon Sugar
- 1/2 tablespoon olive oil
- As required Salt
Nutrition
value
value
331
calories per serving
10 g Fat16 g Protein72 g Carbs17 g FiberOther
Current Totals
- Fat10g
- Protein16g
- Carbs72g
- Fiber17g
MacroNutrients
- Carbs72g
- Protein16g
- Fiber17g
Fats
- Fat10g
Vitamins & Minerals
- Calcium106mg
- Iron6mg
- Vitamin A1415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus329mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter