Shelina Permalloo's Mango Chutney Recipe
Recipe By Good To Know
Watch our video recipe for how to make mango chutney from masterchef 2012 winner shelina permalloo.
4.6
15 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shelina Permalloo's Mango Chutney Recipe
- 1 inch 3 mangos, peeled and chopped into cubes
- 1 tablespoon Apple vinegar
- 50 gram Light muscovado sugar
- teaspoon Tsp salt
- 1 Clove garlic, grated
- 1 piece Thumb size ginger, peeled and grated
- 1 teaspoon Paprika
- 1 Red birds eye chilli finely chopped
Nutrition
value
value
283
calories per serving
12 g Fat3 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein3g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium24mg
- Iron2mg
- Vitamin A117mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know