Ingredients for Sheet Pan Turkey Meatloaf and Broccoli Recipe
0.33 pound 93% ground turkey
0.08 cup Quick cooking oatmeal, or gf oats
1.50 tablespoon Ketchup, divided
0.08 cup Minced onion
1/4 Large egg
0.13 teaspoon Dried or fresh thyme leaves
1/4 teaspoon Kosher salt
1/2 teaspoon Worcesterchire sauce, divided
1/4 bunch Large broccoli, cut into florets
1/2 tablespoon Olive oil
0.19 teaspoon Kosher salt
stick Reynolds wrap non stick foil
Nutrition value
390
calories per serving
20 g Fat36 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
36g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
36g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
270mg
Iron
14mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
41mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment