Sheet-Pan Tilapia and Vegetable Medley Recipe
Recipe By Taste Of Home
Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. —Judy Batson, Tampa, Florida.
4.1
10 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sheet-Pan Tilapia and Vegetable Medley Recipe
- 1 Medium yukon gold potatoes, cut into wedges
- 1.50 Large fresh brussels sprouts, thinly sliced
- 1.50 Large radishes, thinly sliced
- 1/2 cup Fresh sugar snap peas, cut into 1/2 inch pieces
- 1/2 Small carrot, thinly sliced
- 1 tablespoon Butter, melted
- 1/4 teaspoon Garlic Salt
- 1/4 teaspoon Pepper
- 1 Tilapia Fillets
- 1 teaspoon Minced fresh tarragon or 1/2 teaspoon dried tarragon
- 0.06 teaspoon Salt
- 1/2 tablespoon Butter, softened
- As required Optional: lemon wedges and tartar sauce
Nutrition
value
value
296
calories per serving
2 g Fat27 g Protein40 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein27g
- Carbs40g
- Fiber14g
MacroNutrients
- Carbs40g
- Protein27g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium235mg
- Iron7mg
- Vitamin A1190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6148mg
- Vitamin B9829mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus330mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home