Sheet Pan Teriyaki Chicken and Vegetables Recipe

Recipe By 12 Tomatoes

Of all the quick and easy dinner solutions out there, sheet pan meals are probably my favorite. They make it so easy to get a healthy meal on the table with very little effort so theyre the perfect no fuss solution for busy weeknights. And while theyre super versatile you can combine pretty much whatever protein and veggies you happen to have on hand i absolutely adore this particular teriyaki chicken and vegetables sheet pan dinner. Its a complete and delicious meal off of a single sheet pan so theres no need to even think about takeout

4.2
25 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Sheet Pan Teriyaki Chicken and Vegetables
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ingredients serve

Ingredients for Sheet Pan Teriyaki Chicken and Vegetables Recipe

  • 1/4 cup Soy sauce
  • 1-1.25 tablespoon Honey
  • 1 tablespoon Rice wine vinegar
  • 1/2 teaspoon Sesame oil
  • 3/4 Garlic cloves, minced
  • 0.19 teaspoon Fresh ginger, grated
  • 1/4 tablespoon Cornstarch
  • 0.06 cup Water
  • 3/4 Boneless skinless chicken breasts, cut in 1/2 lengthwise
  • 3/4 cup Broccoli florets
  • 1/4 cup Carrots, peeled and sliced
  • 1/4 cup Snow peas, stems removed
  • 0.06 cup Edamame, shelled
  • 0.06 cup Pineapple chunks
  • As required Kosher salt and freshly ground black pepper, to taste
  • As required Green onions and sesame seeds, for serving
Nutrition
value
292
calories per serving
7 g Fat12 g Protein43 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    43g
  • Fiber
    8g

MacroNutrients

  • Carbs
    43g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    327mg
  • Iron
    13mg
  • Vitamin A
    1116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    276mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes