Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli Recipe
Recipe By Mels Kitchen Cafe
Dinner is served on one sheet pan with this simple and super tasty sheet pan sweet and sour meatballs recipe.
3.7
17 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli Recipe
- 0.13 cup Apple cider vinegar or unseasoned rice vinegar
- 0.13 cup Bbq sauce
- 0.08 cup Lightly packed brown sugar
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon Dry mustard
- 0.19-1/4 pound Lean ground beef or ground turkey
- 0.06 cup Breadcrumbs, i use panko
- 1/2 tablespoon Milk
- 1/4 tablespoon Worcestershire sauce
- 1/4 Large egg
- 1/4 teaspoon Salt, i use coarse, kosher salt
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Black pepper, i use coarse black pepper
- 3/4-1 Medium potatoes, peeled and diced small
- 1/2-3/4 cup Broccoli florets
- 1/4 tablespoon Olive oil
- As required Salt and pepper to taste
Nutrition
value
value
467
calories per serving
18 g Fat29 g Protein43 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein29g
- Carbs43g
- Fiber4g
MacroNutrients
- Carbs43g
- Protein29g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus360mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe