Ingredients for Sheet Pan Sticky Pomegranate Chicken And Honey Roasted Squash. Recipe
0.13 cup sweet Thai chili sauce
0.06 cup Pomegranate juice
0.06 cup low sodium soy sauce
1/4 inch fresh ginger peeled + grated
1/4 clove garlic minced or grated
1/2 pound boneless skinless chicken breasts or thighs
1/4 acorn or kabocha squash seeded + sliced into half rounds
1/4 tablespoon olive oil
1/4 tablespoon honey
As required kosher salt + pepper
1/4 arils from pomegranate
Nutrition value
521
calories per serving
36 g Fat42 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
36g
Protein
42g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
42g
Fiber
< 1g
Fats
Fat
36g
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
458mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment