1/2 pound Extra jumbo or collosal shrimp, 8 12 per pound
1/2 tablespoon Dry white wine
0.06 teaspoon Kosher salt
0.06 teaspoon Crushed red pepper flakes
3/4 tablespoon Whole wheat bread crumbs
1/2 tablespoon Fresh minced parsley
0.38 tablespoon Grated pecorino romano cheese
1/2 Cloves garlic, minced
0.13 teaspoon Dried oregano
1/4 teaspoon Lemon zest
1/2 tablespoon Extra virgin olive oil
As required Fresh lemon wedges, for serving
Nutrition value
684
calories per serving
36 g Fat51 g Protein36 g Carbs2 g FiberOther
Current Totals
Fat
36g
Protein
51g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
51g
Fiber
2g
Fats
Fat
36g
Vitamins & Minerals
Calcium
233mg
Iron
4mg
Vitamin A
314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
4mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
537mg
Selenium
99mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment