1/2 pound extra jumbo or collosal shrimp, 8 12 per pound
1/2 tablespoon dry white wine
0.06 teaspoon kosher salt
0.06 teaspoon crushed red pepper flakes
3/4 tablespoon whole wheat bread crumbs
1/2 tablespoon fresh minced parsley
0.38 tablespoon grated Pecorino Romano cheese
1/2 cloves garlic, minced
0.13 teaspoon dried oregano
1/4 teaspoon lemon zest
1/2 tablespoon extra virgin olive oil
As required fresh lemon wedges, for serving
Nutrition value
684
calories per serving
36 g Fat51 g Protein36 g Carbs2 g FiberOther
Current Totals
Fat
36g
Protein
51g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
51g
Fiber
2g
Fats
Fat
36g
Vitamins & Minerals
Calcium
233mg
Iron
4mg
Vitamin A
314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
4mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
537mg
Selenium
99mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment