Current Totals
Fat
14g
Protein
19g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
19g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
1mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
2mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
36mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment