0.13 inch 1 package kielbasa sausage, cut in slices
1/4 pound Uncooked deveined peeled extra large shrimp, with tails left
1/4 cup Cascadian farmtm frozen organic corn kernels
1/4 Lemon, thinly sliced
Nutrition value
392
calories per serving
15 g Fat28 g Protein35 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
28g
Carbs
35g
Fiber
7g
MacroNutrients
Carbs
35g
Protein
28g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
136mg
Iron
3mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
2mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment