Salmon With Broccolini And Baby Potatoes Recipe

Recipe By Slurrp

This recipe features succulent salmon fillets served with tender broccolini and baby potatoes. The salmon is seasoned with a flavorful blend of herbs and spices, then pan-seared to perfection. The broccolini is lightly steamed to retain its vibrant color and crisp texture. The baby potatoes are boiled until tender and tossed in a tangy lemon butter sauce. This dish is a delicious and nutritious option for a quick and easy weeknight dinner.

3.6
17 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Salmon With Broccolini And Baby Potatoes
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ingredients serve

Ingredients for Salmon With Broccolini And Baby Potatoes Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/4 Zest Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 bunch Broccolini
  • 1/4 pound Baby Potatoes
  • 1 tablespoon Butter
  • 1/4 Juice Lemon
  • as needed Fresh Dill Or Parsley, For Garnish

Directions: Salmon With Broccolini And Baby Potatoes Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the salmon fillets with salt, pepper, garlic powder, and lemon zest.
  • STEP 3.Heat a large skillet over medium-high heat and add olive oil. Place the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy.
  • STEP 4.Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes until the salmon is cooked through.
  • STEP 5.While the salmon is baking, steam the broccolini until tender-crisp, about 4-5 minutes.
  • STEP 6.In a separate pot, boil the baby potatoes until fork-tender, then drain.
  • STEP 7.In a small saucepan, melt butter and add lemon juice, salt, and pepper. Toss the boiled baby potatoes in the lemon butter sauce.
  • STEP 8.Serve the salmon fillets with the steamed broccolini and lemon butter baby potatoes. Enjoy!

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning to ensure a crispy skin.
  • For extra flavor, you can add minced garlic and chopped fresh herbs to the lemon butter sauce.
  • If you prefer your broccolini softer, steam it for an additional 1-2 minutes.
  • Garnish the dish with fresh dill or parsley for a pop of color and added freshness.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon in a skillet over medium heat until warmed through.
  • Serve the leftovers with a side salad or use them to make a delicious salmon salad sandwich.
Nutrition
value
354
calories per serving
32 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp