Sheet Pan Roasted Balsamic & Honey Chicken & Asparagus Recipe

Recipe By Slurrp

This sheet pan roasted balsamic and honey chicken and asparagus is a delicious and easy weeknight dinner option. The chicken is marinated in a tangy balsamic and honey glaze, then roasted alongside fresh asparagus until tender and flavorful. The combination of sweet and savory flavors makes this dish a crowd-pleaser. Serve it with a side of rice or roasted potatoes for a complete meal.

4.4
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Sheet Pan Roasted Balsamic & Honey Chicken & Asparagus
plan
Bookmark

ingredients serve

Ingredients for Sheet Pan Roasted Balsamic & Honey Chicken & Asparagus Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 0.06 cup Balsamic Vinegar
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 bunch Asparagus, Trimmed
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste

Directions: Sheet Pan Roasted Balsamic & Honey Chicken & Asparagus Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together balsamic vinegar, honey, olive oil, garlic, salt, and pepper.
  • STEP 3.Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes, or up to overnight.
  • STEP 4.Remove the chicken from the marinade and place it on one side of the prepared baking sheet. Arrange the asparagus spears on the other side of the sheet. Drizzle the asparagus with olive oil and season with salt and pepper.
  • STEP 5.Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender. Flip the chicken halfway through cooking to ensure even browning.
  • STEP 6.Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken and asparagus together, drizzled with any remaining marinade.
  • STEP 7.Enjoy!

Cooking Tips

  • For extra flavor, you can add some fresh herbs like thyme or rosemary to the marinade.
  • If you prefer your asparagus more crisp, you can roast it separately for a shorter amount of time.
  • Make sure to let the chicken rest before slicing to allow the juices to redistribute and keep the meat moist.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken and asparagus in a microwave-safe dish and heat until warmed through.
  • Serve with a side of rice or roasted potatoes for a complete meal.
Nutrition
value
187
calories per serving
8 g Fat5 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    8mg
  • Vitamin A
    317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp