Ingredients for Sheet Pan Ratatouille Served 3 Ways Recipe
3/4 Japanese eggplant or one large eggplant
1/4 Bell pepper
1/2 Tomatoes
1/2 Zucchini or summer squash
1/4 Onion
3-3.50 Garlic cloves
1/2-3/4 tablespoon Fresh herbs thyme or rosemary or combination of both
As required Olive oil
As required Salt
As required Pepper
As required Splash balsamic vinegar
flakes Garnishes:italian parsley or fresh basil ribbons, capers chili flakes
As required Olive oil
As required Easy creamy polenta
1/4 cup Corn meal
1.13 cup Water or stock
1/4 tablespoon Olive oil or butter
0.13 cup Grated cheese
As required Salt and pepper to taste
As required Serve with pasta, polenta, whole grains, feel free to add beans, sausage, chicken
Nutrition value
211
calories per serving
10 g Fat9 g Protein22 g Carbs17 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
22g
Fiber
17g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
17g
Fats
Fat
10g
Vitamins & Minerals
Calcium
331mg
Iron
6mg
Vitamin A
1168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
124mg
Manganese
7mg
Phosphorus
136mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment