Ingredients for Pork Tenderloin And Brussels Sprouts Recipe
0.33 pound Pork tenderloin, silverskin and visible fat removed
None Salt and freshly ground pepper
0.67-1 tablespoon Balsamic glaze, below
3.33-4 Fresh brussels sprouts, trimmed and halved below for frozen
0.33 tablespoon Olive oil
0.08 cup Dried cranberries
0.17 Apple, cored and sliced into wedges
0.67-1 tablespoon Chopped pecans
Nutrition value
433
calories per serving
23 g Fat47 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
47g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
47g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
14mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment