Sheet Pan Parmesan Chicken with Veggies Recipe

Recipe By 12 Tomatoes

One pot. One skillet. One pan. Any recipe that calls for one is highly attractive when it comes to weeknight meal planning, and one pot meal is always a great resource for a busy household. While we love using our sheet pans to bake cookies, weve also used them to make an entire dinner, and clean up is as easy as pie. We must admit, theres a culinary magic to a meal that comes out of the oven on a single sheet. We can get a colorful, well rounded meal on the table in virtually no time with three main ingredients and a few essential sides that add great texture and flavor.

3.5
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Sheet Pan Parmesan Chicken with Veggies
plan
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ingredients serve

Ingredients for Sheet Pan Parmesan Chicken with Veggies Recipe

  • As required For the chicken
  • 1 Boneless, skinless chicken breasts, pounded to even thickness
  • 1/4 Large egg
  • 0.08 cup Freshly grated parmesan cheese
  • 0.13 cup Italian breadcrumbs
  • 1/2 tablespoon Lemon juice
  • 1/2 Cloves garlic, minced
  • 0.13 teaspoon Each, salt and pepper
  • 1/4 tablespoon Chopped fresh parsley, garnish
  • As required For the vegetables
  • 1/4 pound Baby potatoes, quartered
  • 1/4 pound Green beans, cut into thirds
  • 1/2 Cloves garlic, minced
  • 0.13 teaspoon Each salt and pepper
  • 1 tablespoon Butter, melted
Nutrition
value
158
calories per serving
3 g Fat10 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    2mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    2mg
  • Phosphorus
    168mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes