Sheet Pan Parmesan Chicken And Veggies Recipe
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A cheesy parmesan and panko mixture bakes up into an extra crispy crust on the chicken in this easy sheet pan dinner with herb-roasted vegetables.
4.4
17 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sheet Pan Parmesan Chicken And Veggies Recipe
- 0.17 tablespoon Dried oregano
- 0.17 tablespoon Dried Parsley
- 0.17 teaspoon Paprika
- 0.08 teaspoon Garlic powder
- 1/25 teaspoon Seasoned salt, or to taste
- 1/25 teaspoon Ground black pepper, or to taste
- 0.08 pound Fresh green beans, trimmed
- 0.17 Small red potato, diced
- 0.17 Sweet bell pepper, chopped
- 0.17 cup Broccoli florets, chopped
- 0.17 tablespoon Minced Garlic
- 1/2 tablespoon Olive oil
- 0.06 cup All-purpose flour
- 0.67 tablespoon Butter, melted
- 0.17 cup Panko Bread Crumbs
- 0.17 cup Freshly grated parmesan cheese, divided
- 1/4 pound Skinless, boneless chicken breasts, pounded flat
- 0.08 cup Mayonnaise
- 1/25 cup Ketchup
- 0.08 teaspoon Garlic powder
Nutrition
value
value
532
calories per serving
26 g Fat36 g Protein37 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein36g
- Carbs37g
- Fiber5g
MacroNutrients
- Carbs37g
- Protein36g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium333mg
- Iron5mg
- Vitamin A179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus472mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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