This sheet pan omelet is filled with baby spinach, bacon and plenty of cheese along with green onion and sweet red bell pepper for added flavor. It's an efficient way to meal prep breakfast for the week or cook omelets for a crowd in one fell swoop.
0.08 cup Shredded sharp cheddar cheese divided use
1 Large eggs
1/25 cup Light cream or whole milk
0.08 teaspoon Salt
0.08 teaspoon Black pepper
0.08 teaspoon Granulated garlic
1/25 teaspoon Onion powder
dash Few dashes hot sauce optional
Nutrition value
156
calories per serving
8 g Fat12 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
12g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
175mg
Iron
2mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment