Sheet Pan Omelet Recipe

Recipe By Melissas Southern Style Kitchen

This sheet pan omelet is filled with baby spinach, bacon and plenty of cheese along with green onion and sweet red bell pepper for added flavor. It's an efficient way to meal prep breakfast for the week or cook omelets for a crowd in one fell swoop.

3.5
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
20minsCook
25m.total
10m.Prep
20m.Cook
Sheet Pan Omelet
plan
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ingredients serve

Ingredients for Sheet Pan Omelet Recipe

  • 0.08 tablespoon Salted butter melted
  • 1/25 pound Bacon cooked and crumbled or sliced
  • 0.08 cup Packed baby spinach, roughly chopped
  • 1/25 cup Red bell pepper diced
  • 1/4 Medium green onions chopped
  • 0.08 cup Shredded sharp cheddar cheese divided use
  • 1 Large eggs
  • 1/25 cup Light cream or whole milk
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Black pepper
  • 0.08 teaspoon Granulated garlic
  • 1/25 teaspoon Onion powder
  • dash Few dashes hot sauce optional
Nutrition
value
156
calories per serving
8 g Fat12 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    2mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen