Sheet Pan Mongolian Beef Recipe

Recipe By A Spicy Perspective

Sheet pan mongolian beef recipe dont have a wok? No problem Make amazing mongolian beef with sizzling green beans on a baking sheet

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Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sheet Pan Mongolian Beef
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ingredients serve

Ingredients for Sheet Pan Mongolian Beef Recipe

  • 1/2 pound Green beans, trimmed and halved
  • 1/2 pound Flank Steak
  • 0.13 cup Corn starch
  • 2.50 tablespoon Coconut oil, divided
  • 1/2 tablespoon Fresh grated ginger
  • 3 Cloves Garlic, Minced
  • 0.17 cup Low Sodium Soy Sauce
  • 0.17 cup Brown sugar
  • 1.50 tablespoon Sherry
  • 1/2 teaspoon Crushed Red Pepper
  • 1/4 cup Chopped Scallions
Nutrition
value
488
calories per serving
24 g Fat12 g Protein50 g Carbs12 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    12g
  • Carbs
    50g
  • Fiber
    12g

MacroNutrients

  • Carbs
    50g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    3mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    6mg
  • Phosphorus
    85mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Spicy Perspective