Sheet-Pan Miso-Glazed Fish With Broccoli And Coconut Rice Recipe

Recipe By PureWow

Theres a bit of a misconception that cooking fish at home is difficult. This sheet-pan miso-glazed fish from anca toderic and christine lucacius the huckle & goose cookbook will change your mind. Not only is it stunningly easy but it also tastes just as good as a fancy restaurant dishif not better.

4.7
16 Rating -
Rate
1hr 20minstotal
40minsPrep
40minsCook
1hr 20m.total
40m.Prep
40m.Cook
Sheet-Pan Miso-Glazed Fish With Broccoli And Coconut Rice
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ingredients serve

Ingredients for Sheet-Pan Miso-Glazed Fish With Broccoli And Coconut Rice Recipe

  • 0.08 cup Red or white miso paste
  • 0.08 cup Mirin
  • 3/4 tablespoon Maple syrup or brown sugar
  • 1/4 teaspoon Sesame oil
  • 0.69-1.38 pound Salmon, sea bass, cod or halibut, cut into 4 fillets
  • As required Coconut rice
  • 1/4 cup Jasmine Rice
  • 1/2 cup Coconut milk
  • As required Kosher salt
  • As required Broccoli
  • 1/4 Head broccoliflorets removed and stem peeled and chopped into matchsticks
  • 1/4 tablespoon Grapeseed oil
  • As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
1029
calories per serving
47 g Fat94 g Protein51 g Carbs9 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    94g
  • Carbs
    51g
  • Fiber
    9g

MacroNutrients

  • Carbs
    51g
  • Protein
    94g
  • Fiber
    9g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    5mg
  • Vitamin A
    217mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    256mg
  • Manganese
    1mg
  • Phosphorus
    1049mg
  • Selenium
    172mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow