Sheet Pan Garlic Chicken And Asparagus Recipe

Recipe By Mantitlement

This sheet pan lemon garlic chicken & asparagus recipe is on the table in no time Just marinate the chicken for a few hours and dinner is ready in 15-min.

4.9
30 Rating -
Rate
Non Vegdiet
4hr 15minstotal
4hr Prep
15minsCook
4hr 15m.total
4hr Prep
15m.Cook
Sheet Pan Garlic Chicken And Asparagus
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Ingredients for Sheet Pan Garlic Chicken And Asparagus Recipe

  • 1/2 pound Chicken breast, cut into large pieces
  • 1/4 pound Asparagus, trimmed and cut in 1/2
  • As required For the marinade
  • 1/2 tablespoon Chopped garlic
  • 1/2 tablespoon Dijon mustard
  • 0.13 cup Lemon juice
  • 0.13 cup Olive oil
  • 0.13 cup Soy sauce
  • 1/2 tablespoon Sweet chili sauce
  • 1/2 tablespoon Worcestershire sauce
Nutrition
value
724
calories per serving
53 g Fat53 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    53g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    53g
  • Fiber
    3g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    5mg
  • Vitamin A
    235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    491mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mantitlement