This sheet pan lemon garlic chicken & asparagus recipe is on the table in no time Just marinate the chicken for a few hours and dinner is ready in 15-min.
Ingredients for Sheet Pan Garlic Chicken And Asparagus Recipe
1/2 pound Chicken breast, cut into large pieces
1/4 pound Asparagus, trimmed and cut in 1/2
As required For the marinade
1/2 tablespoon Chopped garlic
1/2 tablespoon Dijon mustard
0.13 cup Lemon juice
0.13 cup Olive oil
0.13 cup Soy sauce
1/2 tablespoon Sweet chili sauce
1/2 tablespoon Worcestershire sauce
Nutrition value
724
calories per serving
53 g Fat53 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
53g
Protein
53g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
53g
Fiber
3g
Fats
Fat
53g
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
491mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment