Sheet Pan Garlic Chicken And Asparagus Recipe
Recipe By Mantitlement
This sheet pan lemon garlic chicken & asparagus recipe is on the table in no time Just marinate the chicken for a few hours and dinner is ready in 15-min.
4.9
30 Rating -
Rate
Non Vegdiet
4hr 15minstotal
4hr Prep
15minsCook
4hr 15m.total
4hr Prep
15m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Sheet Pan Garlic Chicken And Asparagus Recipe
- 2 pound Chicken breast, cut into large pieces
- 1 pound Asparagus, trimmed and cut in 1/2
- As required For the marinade
- 2 tablespoon Chopped garlic
- 2 tablespoon Dijon mustard
- 1/2 cup Lemon juice
- 1/2 cup Olive oil
- 1/2 cup Soy sauce
- 2 tablespoon Sweet chili sauce
- 2 tablespoon Worcestershire sauce
Nutrition
value
value
724
calories per serving
53 g Fat53 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat53g
- Protein53g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein53g
- Fiber3g
Fats
- Fat53g
Vitamins & Minerals
- Calcium93mg
- Iron5mg
- Vitamin A235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B61mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus491mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mantitlement