Sheet Pan Jambalaya Recipe

Recipe By Pinch of Yum

Sheet pan jambalaya: maximum flavor, minimal dishes. Sausage, peppers, onions, shrimp, and cauliflower rice all roasted up on a sheet pan. Big flavor, easy dinner

5
22 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Sheet Pan Jambalaya
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ingredients serve

Ingredients for Sheet Pan Jambalaya Recipe

  • 1.50 ounce Kielbasa sausage, sliced
  • 1/4 Onion sliced
  • 1/4 Red Bell Pepper, Sliced
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Cajun seasoning, divided
  • 1/2 tablespoon Tomato paste
  • 1/2 Bags frozen cauliflower rice
  • As required Sea salt and black pepper
  • 0.13 pound Wild caught shrimp, peeled and deveined, with tails
  • 1/2 tablespoon Melted butter
  • As required Fresh parsley, to garnish
Nutrition
value
446
calories per serving
19 g Fat19 g Protein49 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    19g
  • Carbs
    49g
  • Fiber
    5g

MacroNutrients

  • Carbs
    49g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum