Sheet Pan Italian Sausages with Parmesan Roasted Vegetables Recipe

Recipe By Melissas Southern Style Kitchen

Sheet pan italian sausages with parmesan roasted vegetables makes a spectacular family-style meal all made in the oven in one fell swoop. Fresh vegetables tossed with simple seasonings and a light drizzle of extra virgin olive oil, turns this into a low-stress complete meal.

4.4
27 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Sheet Pan Italian Sausages with Parmesan Roasted Vegetables
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ingredients serve

Ingredients for Sheet Pan Italian Sausages with Parmesan Roasted Vegetables Recipe

  • 0.80 ounce 10 sweet or spicy pork italian sausage links
  • 1/20 inch 1 large red onion wedges
  • 1/10 inch 3 medium zucchini cubes
  • 1/10 inch 3 medium yellow squash cubes
  • 2 Mini sweet peppers
  • 1/4 teaspoon Garlic salt divided
  • 1/5 teaspoon Italian seasoning
  • 1/10 teaspoon Black pepper
  • 1/10 teaspoon Red pepper flakes optional
  • 0.60 tablespoon Grated parmesan cheese divided
  • As required Olive oil
Nutrition
value
66
calories per serving
2 g Fat7 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen