Sheet Pan Indian Beef and Cauliflower Recipe

Recipe By Lake Geneva Country Meats

If you are a follower of lgcm, you probably know that we're huge fans of tri tip steaks. They're packed full of beef flavor, are perfect for feeding a crowd, and can be seasoned with a ton of different flavors to bring new dimensions to the cut. This recipe is lightly adapted from one originally made by the beef council. to make this recipe, we use garam masala as a seasoning for both the steak and cauliflower to create a perfectly flavored meal. You may have never tried seasoning your beef with garam masala before, but we promise, it's a great beef seasoning. The earthiness of the seasoning brings out the richness of the beef, and the aromatic compounds add a ton of flavor without using an abundance of salt. Have you used garam masala on your beef before? What's your favorite "Offbeat" Beef seasoning? Let us know what you think, and how you liked this recipe in the comments below

3.6
21 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr 20m.total
20m.Prep
Sheet Pan Indian Beef and Cauliflower
plan
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ingredients serve

Ingredients for Sheet Pan Indian Beef and Cauliflower Recipe

  • 0.13 Leahyand#039;s angus tri tip steak
  • 0.13 Lemon
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.13 Head cauliflower
  • 0.13 tablespoon Olive oil
  • 0.38 teaspoon Garam masala
  • 0.13 teaspoon Turmeric
Nutrition
value
22
calories per serving
2 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats