Honey Turmeric Chicken Thighs With Cauliflower And Roasted Grapes Recipe

Recipe By Lively Table

Sweet and spicy honey turmeric chicken thighs with roasted cauliflower and grapes using antioxidant-rich turmeric is an easy, healthy weeknight sheet pan dinner that your family will love (gluten-free, dairy-free, nut-free).

4.2
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Honey Turmeric Chicken Thighs With Cauliflower And Roasted Grapes
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ingredients serve

Ingredients for Honey Turmeric Chicken Thighs With Cauliflower And Roasted Grapes Recipe

  • 1.33 Bone in, skin on chicken thighs
  • 0.67 teaspoon Turmeric
  • 0.67 teaspoon Garlic powder
  • 0.33 teaspoon Ginger
  • 0.08 teaspoon Cayenne
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Black pepper
  • 0.33 tablespoon Honey
  • 1.33 teaspoon Avocado or olive oil, divided
  • 0.33 Small head cauliflower, cut into florets
  • 0.17 Red onion, sliced
  • 0.67 cup Red seedless grapes
  • As required Fresh cilantro, chopped
Nutrition
value
184
calories per serving
7 g Fat4 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    6mg
  • Vitamin A
    199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table