Current Totals
Fat
16g
Protein
30g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
30g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
307mg
Iron
15mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
2mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
445mg
Selenium
57mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment