Sheet pan honey lemon chicken-the perfect easy meal for busy weeknights. best of all, made with tender and juicy chicken, asparagus coated in a sweet and savory sauce.
Ingredients for Honey Lemon Chicken and Vegetables Recipe
2-2.50 Chicken tenders or 4 chicken breasts, sliced horizontally
As required Salt and black pepper to taste
3/4 tablespoon Coconut aminos, can also sub with gluten free tamari or low sodium soy sauce
3/4 tablespoon Fresh lemon juice 1 lemon
0.08 cup Honey , sub with sugar free liquid sweetener of choice for low carb/keto and adjust the amount to desired sweetness. omit for whole30
1/2 teaspoon Toasted sesame oil or macadamia nut oil
0.13 tablespoon Finely chopped cilantro, can leave out if you're not a fan of cilantro
0.38 teaspoon Salt
0.13 teaspoon Garlic powder
0.13 teaspoon Black pepper
0.13 teaspoon Chili powder leave out if sensitive to spice
0.13 teaspoon Cumin
0.13 teaspoon Smoked paprika
1/4 cup Broccoli florets
1/4 pound Bunch of asparagus, trimmed
As required Side of your choice:cauliflower rice, zoodles, pasta, quinoa, farro, potatoes etc
1-1.25 Lunch containers
Nutrition value
162
calories per serving
7 g Fat6 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment