Sheet pan honey garlic chicken and veggies is a mix of tender chicken and vegetables coated in a sweet honey garlic sauce and baked on one pan for a quick and easy dinner.
Ingredients for Sheet Pan Honey Garlic Chicken And Veggies Recipe
1/2 pound Chicken tenders
2 ounce Baby carrots, sliced in 1/2 lengthwise
1 cup Broccoli florets, sliced in 1/2
1/2 cup Snow peas
1/4 teaspoon Sesame seeds, optional
0.38 cup Honey garlic sauce
0.13 cup Brown sugar, packed
1 teaspoon Garlic, minced
1/4 teaspoon Fresh ginger, grated
0.13 teaspoon Onion powder
0.06 cup Soy sauce
1 tablespoon Honey
1/2 cup Water, set aside 1/2 cup for cornstarch mixture
3/4 tablespoon Cornstarch
Nutrition value
1619
calories per serving
50 g Fat68 g Protein217 g Carbs11 g FiberOther
Current Totals
Fat
50g
Protein
68g
Carbs
217g
Fiber
11g
MacroNutrients
Carbs
217g
Protein
68g
Fiber
11g
Fats
Fat
50g
Vitamins & Minerals
Calcium
1435mg
Iron
79mg
Vitamin A
1672mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
54mg
Vitamin B6
1mg
Vitamin B9
216mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
283mg
Manganese
< 1mg
Phosphorus
1415mg
Selenium
92mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment