Sheet Pan Honey Garlic Chicken And Veggies Recipe

Recipe By Homemade Interest

Sheet pan honey garlic chicken and veggies is a mix of tender chicken and vegetables coated in a sweet honey garlic sauce and baked on one pan for a quick and easy dinner.

4.9
18 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Sheet Pan Honey Garlic Chicken And Veggies
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ingredients serve

Ingredients for Sheet Pan Honey Garlic Chicken And Veggies Recipe

  • 1/2 pound Chicken tenders
  • 2 ounce Baby carrots, sliced in 1/2 lengthwise
  • 1 cup Broccoli florets, sliced in 1/2
  • 1/2 cup Snow peas
  • 1/4 teaspoon Sesame seeds, optional
  • 0.38 cup Honey garlic sauce
  • 0.13 cup Brown sugar, packed
  • 1 teaspoon Garlic, minced
  • 1/4 teaspoon Fresh ginger, grated
  • 0.13 teaspoon Onion powder
  • 0.06 cup Soy sauce
  • 1 tablespoon Honey
  • 1/2 cup Water, set aside 1/2 cup for cornstarch mixture
  • 3/4 tablespoon Cornstarch
Nutrition
value
1619
calories per serving
50 g Fat68 g Protein217 g Carbs11 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    68g
  • Carbs
    217g
  • Fiber
    11g

MacroNutrients

  • Carbs
    217g
  • Protein
    68g
  • Fiber
    11g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    1435mg
  • Iron
    79mg
  • Vitamin A
    1672mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    3mg
  • Vitamin B3
    54mg
  • Vitamin B6
    1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    283mg
  • Manganese
    < 1mg
  • Phosphorus
    1415mg
  • Selenium
    92mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Homemade Interest