Sheet Pan Harissa Meatballs And Cabbage Recipe

Recipe By Slurrp

Sheet Pan Harissa Meatballs and Cabbage is a flavorful and easy-to-make dish that combines juicy meatballs with roasted cabbage. The meatballs are seasoned with harissa, a spicy North African chili paste, which adds a delicious kick to the dish. The cabbage becomes tender and caramelized in the oven, creating a perfect accompaniment to the meatballs. This sheet pan meal is a complete and satisfying dinner that can be prepared in just 30 minutes.

4.4
17 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Sheet Pan Harissa Meatballs And Cabbage
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ingredients serve

Ingredients for Sheet Pan Harissa Meatballs And Cabbage Recipe

  • 0.13 pound Ground Beef
  • 0.06 cup Breadcrumbs
  • 0.13 Egg
  • 1/4 tablespoon Harissa
  • 1/4 cloves Cloves Garlic, Minced
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 Small Head Of Cabbage, Cut Into Wedges
  • 1/4 tablespoon Olive Oil
  • as needed Fresh Parsley, For Garnish

Directions: Sheet Pan Harissa Meatballs And Cabbage Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine ground beef, breadcrumbs, egg, harissa, garlic, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
  • STEP 3.Shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
  • STEP 4.Arrange the cabbage wedges around the meatballs on the baking sheet. Drizzle olive oil over the cabbage and season with salt and pepper.
  • STEP 5.Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and the cabbage is tender and slightly caramelized.
  • STEP 6.Serve the meatballs and cabbage hot, garnished with fresh parsley if desired.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To make the meatballs extra juicy, you can add a tablespoon of milk or water to the mixture.
  • If you prefer a milder flavor, you can reduce the amount of harissa or use a mild chili paste instead.
  • Feel free to add other vegetables to the sheet pan, such as sliced bell peppers or onions, for added flavor and variety.

Storage and Serving

  • This dish is best served hot and fresh from the oven.
  • You can serve it as a main course with a side of rice or couscous, or as a filling for sandwiches or wraps.
  • Leftovers can be reheated in the oven or microwave.
  • The meatballs and cabbage can also be used as a topping for salads or added to pasta dishes.
Nutrition
value
418
calories per serving
31 g Fat27 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    27g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    283mg
  • Selenium
    21mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp