Sheet pan garlic chicken and veggies is delicious, healthy, and easy to make The veggies stay crisp but cooked, and the chicken is garlick-y and delicious
Ingredients for Sheet Pan Garlic Chicken & Veggies Recipe
0.08 tablespoon Dried Chives
0.17 teaspoon Salt
0.17 tablespoon Onion powder
0.17 teaspoon Black pepper
0.33 pound Chicken cut into tenders
0.08-0.13 cup Extra virgin olive oil divided see note
0.17 cup Asparagus spears cut in 1/2
0.17 cup Sliced carrots cut into sticks
0.17 cup Sliced zucchini cut into spears
0.17 cup Brussel Sprouts Halved
0.17 cup Green Beans
0.17 cup Sliced White Mushrooms
1/2 tablespoon Minced Garlic
0.17 ounce Onion soup mix
Nutrition value
578
calories per serving
49 g Fat30 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
49g
Protein
30g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
30g
Fiber
4g
Fats
Fat
49g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
849mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
341mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment