Sheet Pan Garlic Chicken & Veggies Recipe

Recipe By Eazy Peazy Mealz

Sheet pan garlic chicken and veggies is delicious, healthy, and easy to make The veggies stay crisp but cooked, and the chicken is garlick-y and delicious

4.7
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Sheet Pan Garlic Chicken & Veggies
plan
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ingredients serve

Ingredients for Sheet Pan Garlic Chicken & Veggies Recipe

  • 0.08 tablespoon Dried Chives
  • 0.17 teaspoon Salt
  • 0.17 tablespoon Onion powder
  • 0.17 teaspoon Black pepper
  • 0.33 pound Chicken cut into tenders
  • 0.08-0.13 cup Extra virgin olive oil divided see note
  • 0.17 cup Asparagus spears cut in 1/2
  • 0.17 cup Sliced carrots cut into sticks
  • 0.17 cup Sliced zucchini cut into spears
  • 0.17 cup Brussel Sprouts Halved
  • 0.17 cup Green Beans
  • 0.17 cup Sliced White Mushrooms
  • 1/2 tablespoon Minced Garlic
  • 0.17 ounce Onion soup mix
Nutrition
value
578
calories per serving
49 g Fat30 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    30g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    849mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    341mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz